Ever wondered if a sea view is really good for you? Does it make a difference? Can it aid in longevity?
Now, thanks to a study carried out in the UK, researchers say that the closer people live to the sea, the healthier they tend to be.
Studies suggest that:
1. The sound of the sea waves alters wave patterns in the brain inducing feelings of well-being
2. The sea has a calming influence on people, helping to reduce stress and anxiety
3. Living near the sea adds an incentive to get people out and about
4. Those that stay within 5km of the coast rate their health higher than those who stay inland
5. Sea air contains healthy charged negative ions that help us to absorb oxygen (which is why a holiday stay leaves you feeling relaxed and yet energised too!)
And if that’s not enough, staying near the sea and swimming in the salty waters adds even more benefit to health. Researchers have shown that sea water can increase the elasticity of the skin, and improve its outer appearance. Sea water contains potassium chloride which is believed to be effective at treating and healing Psoriasis, Eczema and damaged skin.
So next time you book a holiday by the sea, keep in mind all the glorious benefits, which will have you returning after your holiday healthier than before you left the city…
We have absolute exquisite holiday houses for rent for your holiday by the sea perched on the dunes with uninterrupted sea views and direct access to the beach. Watch the sea from your pool deck and absorb the health benefits from the comfort of your sun lounger or jump into the cold sea and enjoy a vigorous swim.
Looking for a place to stay on The Garden Route by the sea?
View our small portfolio of beautiful houses for rent
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